Your pause, your way

Tap Pause helps you resist gambling urges with short pauses, tracking, and daily support—so you can stay in control.

Why Tap Pause

Start a short, guided pause anytime. Breathe, ground yourself, and choose an activity instead of gambling.

See urges resisted, streak days, and time and money saved. Stats stay on your device.

Affirmations, quote packs, and stories from others who’ve taken back control.

Keep your personal reasons to quit front and center so they’re there when you need them.