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Get support

Tap Pause does not run or endorse these services. We provide links for your convenience. If you're in crisis, please contact a helpline or a healthcare provider.

United States

• National Problem Gambling Helpline: 1-800-522-4700
• National Council on Problem Gambling

Canada

• Problem Gambling Helpline: 1-888-795-6111

United Kingdom

• BeGambleAware
• GamCare

Europe

• European Safer Gambling – Get support (EU directory)
• Joueurs Info Service (France)
• SOS Joueurs (France)
• SOS Spielsucht (Switzerland)
• Stödlinjen (Sweden)
• De Druglijn (Belgium)

Australia & New Zealand

• Gambling Help Online (Australia)
• Problem Gambling Foundation (New Zealand)

International & peer support

• Gamblers Anonymous
• GamAnon (for family & friends)
• Reddit r/problemgambling
• Gambling Therapy
• SMART Recovery (self-management)
• GamTalk (peer support forum)